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Land of Lakes Pole Dance Festival seminars and 30-min Workshops are at no extra charge to all day or weekend ticket holders (not available to section pass holders).

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  • Sept 9-11, 2022

  • Capri Theater

    Minneapolis, MN

  • Workshops

    The science of movement and pole dance is always changing. Meet industry leaders and learn more about a wide variety of topics such and improve your pole training and movement skills. 

    Beginner workshops are INCLUDED in your weekend or day pass. (limited space available, no extra cost to register for pass holders, must register to attend)

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    You can purchase tickets at the event.

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    Stage Schedule

    Check out the overview and scroll down for the more detailed version.

    *Schedule subject to changes. 

    • Start

    • Friday Classic Night

      4:00pm - 9:00pm

      Jump in a pole workshop, listen to a seminar, and take in the Classic and sexy Pole Competitions. Dress to impress 18+ night

    • Vendor fair

    • Seminars & Workshops

    • Best dressed guest prizes

    • Performances

    • Saturday Main Event

      9:30am - 9:00pm

      All levels, ages, and categories compete!  A full day of workshops, seminars, vendors, demos, and competitions. 

    • Vendor Fair

    • Novice, Intermediate, and Advanced sections

    • Professional show

    • Meet and greet! 

    • Sunday Funday

      9:00am - 2:00 pm

      Stay one more day to play, get in one last workshop and watch the end of the pole competitions. 

    • Vendor Fair

    • Doubles section

    • Elite Section

    • Semi-Pro Section

    • *Schedule subject to change

    Stage Seminars

    Seminars are held in the theater. Included with a day or weekend pass. Not open to section pass holders. 

      Friday, Sept 9

      Ankle Mobility for Pole Dancers

      5:00pm - 6:00pm with Oddysea Kinara

      This Foot and Ankle Mobility workshop gives you the edge on movement by focusing on the foundation! Dive into the workings of the feet, and build more movement awareness! Learn a short routine to help you warm up and Recover in a simple, easy to learn and interactive format! 


      About your instructor:

      Oddysea (aka Kevin Oatis) started his journey of wellness 10 years ago becoming certified for Personal training and Group Fitness through NASM/AFAA more certifications have been added since then. In 2016, he then started pursuing entertainment, adding Dance, Pole/Aerial, as well as a few other talents. Kevin Believes that Dance, Like any movement, can be freeing and therapeutic. In 2021, Kevin founded Kinesic Opportunities, where the mission is “restoring joy through movement, mobility, and massage.”

      Besides 1-on-1 training and bodywork sessions, Kevin offers Virtual Sessions and Workshops to create more awareness of the importance of physical, emotional, and spiritual health.

      Sat, Sept 10

      Get Flexy For Pole: the science behind stretching and mobility

      1:30pm - 2:30pm with Dr. Misty Rose

      Her love for performing arts and understanding of human movement gives Dr. Misty Rose a unique perspective as a fitness professional. Pole fitness instructors are responsible for the physical safety of their participants and dancers are responsible for understanding their bodies and limits. Her innovative seminar teaches instructors and dancers to customize their classes and workouts to allow for safe training and a more enjoyable pole experience. This seminar, Get Flexy For Pole: the science behind stretching and mobility gives opportunities for instructors and dancers to focus on a specialty area or to continue exploring a variety of pole training flexibility and mobility methods. Dr. Misty’s goal is to create high quality pole fitness training and to inspire pole instructors to be the best they can, without losing a day of practice due to injury!


      About your Instructor:

      Dr. Misty launched Performance Art Athletics LLC in 2016. After seeing a multitude of preventable injuries among artistic athletics she felt a moral obligation to create a service that would empower individuals with safe science-based movement; creating the first vertical teacher training program focused on dance science. With increasing demands from combined pole/aerial studios, the curriculum expanded to Vertical Art Athletics; now available internationally in the USA, Australia, & Canada.  Misty is a passionate and well qualified instructor & physical therapist. Full-time Misty works as a sports & performing art physical therapist, and is well versed in treating a wide range of professional & amateur performers including: dancers, musicians, vocalists, acrobats, puppeteers, & artistic athletes. She graduated from the University of Queensland Australia with a master’s in physiotherapy, her education additionally includes a bachelor’s degree in kinesiology, a doctorate in hand & upper extremity therapy. With 17 years of experience as a fitness trainer she has dedicated her life to health, healing, & fitness.

      Sat, Sept 10

      4:00pm - 5:00pm

      More info coming! 

      Sun, Sept 11 

      Stage Presence and the Secrets of a Great Performance 

      9:00am - 10:00am with Myss Angie 

      About your instructor:

      Myss Angie is a pole teacher and pole event producer that believes in helping empower other, strengthening the community, and bringing pole dance to new platforms. Myss Angie has been a certified fitness instructor since 2004 and has completed multiple national certifications and degrees since, including a bachelor degree in Nutrition and Dietetics. In 2009 she fell in love with pole dance and began teaching and training full time. She has been teaching, training, and performing pole dance and fitness since 2009, a pole sport judge since 2014, holds 1st Place Champion at the Central Pole Championships for her pole double routine with Dakota Wolfe and 3rd Place Champion for her double routine with Cheryl Birch. Myss Angie found her passion helping others in their fitness journey and is dedicated to being a source of support as a trainer and a nutrition coach. She can't wait to connect and workout with you! Follow her on IG at @myss.angie, FB: Myss Angie email: [email protected]